Benefits of Drinking Filtered Water

Photo of author
Written By Jamila W.

Do you drink tap water or bottled water? Did you know that filtered water can provide several health benefits that contaminated tap or bottled water cannot?

Untreated liquids can contain impurities and heavy metals like lead, chlorine, and mercury, harming health over time. However, filtered water is enriched with essential nutrients such as calcium and magnesium that promote well-being.

Drinking filtered water can improve digestion, enhance the immune system, and even facilitate weight-loss outcomes.

Furthermore, regularly consuming filtered water can reduce the chances of developing severe conditions like cancer, cardiovascular diseases, and hypertension.

Types of Filters

Various filters can be purchased online and come with diverse characteristics and advantages. The most ordinary filters incorporate activated carbon, reverse osmosis, and ultraviolet sterilization.

Activated carbon eliminates impurities and improves the taste of the water, whereas reverse osmosis filters can expel up to 99% of contaminants. Additionally, UV sterilization wipes out precarious microorganisms and bacteria, which can result in waterborne illnesses.

Environmental Benefits:

Filtered water is a far more eco-friendly and sustainable solution than bottled water. Bottled water production contributes to carbon discharges and leads to the addition of plastic waste, resulting in landfills and oceans becoming dirtier.

One can reduce their carbon footprint by using filtered water, creating a cleaner atmosphere.

Cost Savings:

Consuming filtered water can be cost-efficient in the long run. Bottled water can be expensive, and tap water may come with unseen costs, including water filtration systems and purifying devices. Investing in a home water filtration system and setup can help avoid paying for expensive bottled water and other associated outlays.

As a health enthusiast and researcher, I have studied the benefits of filtered water on the human body.

I have also seen its positive effects on my health and wellness. My objective is to provide knowledge and advice to my audience about the perks of imbibing filtered water while persuading them to make informed decisions.

In this article, we will thoroughly examine the advantages of utilizing filtered water, the environmental effects of its usage, and the monetary gains it provides.

We will also look into the various accessible house water filtration system methods, including home-based and portable devices. Subsequently, you will have more knowledge about the superiority of filtered water in terms of health and well-being.

The Importance of Clean and Pure Water

Water is a fundamental necessity for any creature alive. Contaminated water is essential to our overall health, allowing the body to function correctly. Should one consume impure water, they may face profound, serious health risks and implications, such as dysentery, cholera, and other waterborne illnesses.

Additionally, polluted water can result in the proliferation of viruses and bacteria, resulting in widespread afflictions.

Transparent and pristine healthy water quality is needed to avert these worst-case scenarios. It is imperative to guarantee that water sources are consistently scrutinized, and that water treatment plants perform accurately to provide healthy, unpolluted water.

Harmful Effects of Drinking Contaminated Water

Consuming polluted water can result in dire health implications. Numerous illnesses are transmitted through contaminated drinking water quality and sources, including typhoid fever, cholera, and hepatitis A.

Prolonged exposure to pollutants, for instance, lead or arsenic, found in potable water may lead to long-term illnesses like malignancy or neurological conditions.

neurological conditions

Contaminated water can result in various unpleasant symptoms like skin and eye inflammation, abdominal pains, and dehydration.

skin inflammation

Infants, kids, pregnant women, and people with weakened immune systems are the most susceptible to the effects of contaminated water.

It is essential to safeguard ourselves and our societies from the harmful consequences of impure water by guaranteeing that we are consuming clear and pristine water.

Benefits of Drinking Filtered Water

Reduction of harmful contaminants

Consumption of filtered water drives down the amount of hazardous contaminants that might be seen in tap water. These various water contaminants could include chlorine, lead, and an array of pesticides, which can damage human health if ingested in large quantities.

Benefits of Drinking Filtered Water

Additionally, filtered water lacks potentially hazardous bacteria and viruses that could cause sickness. By eliminating these contaminants, consuming filtered water benefits a person’s overall health and well-being.

Improved taste and odor

One of the advantages of consuming filtered water is that it has a better taste and smell. Tap water can give off an unsavory flavor or odor as it contains chemicals and minerals not taken away through treatment and purification.

bottle, mineral water, glass

Utilizing a water filtration system can expunge these impurities to deliver an improved taste and smell, which makes drinking the water far more agreeable. Furthermore, filtered water can also boost the flavor of tea, coffee, and other drinks and improve the relish of foodstuffs.

Health benefits

Consistently drinking filtered water can have numerous health benefits. By drinking filtered water, one can avoid the removal of pollutants like lead and chlorine, which can result in illnesses like anemia, renal damage, and breathing problems.

In addition, keeping hydrated with filtered water also aids in having better skin and hair by cleaning out minerals that may lead to increased dryness and vulnerability.

Environmental benefits

Drinking filtered water is beneficial not only for humans but for the environment as well. Utilizing a home filtering system diminishes the requirement for bottled water, which can hurt the environment. It generally takes many centuries for the many plastic bottles and containers utilized for bottled water to break down, thus contributing to environmental contamination.

environmental protection, natural reserve, ecology

Reduction of Harmful Contaminants

Chlorine

One key advantage of consuming filtered water is the reduction of damaging toxins. Chlorine, a regular additive used to purify tap water, can result in unwelcome physiological effects, such as stinging of the eyes, nose, and throat.

Moreover, chlorine interacts with organic components to manufacture hazardous disinfection waste products. Water filters can eradicate chlorine, providing healthier and safer drinking water.

Lead

Lead is a toxic metal that, if consumed, can cause plenty of health issues. It may enter the water supply from sources through corroded pipes or rivets, and exposure to it can lead to developmental delays in young ones and cardiovascular problems among adults. Drinking filtered water can help eliminate this hazardous metal, safeguarding one’s well-being.

Improved Taste and Odor

Reduced metallic taste

Apart from being more healthy, filtered water also has a more appealing taste and odor than untreated water. The act of filtration eliminates any unwanted impurities and substances that can detrimentally affect the taste of water.

In particular, chlorine, a chemical regularly added to municipal tap water to cleanse it, is removed, eliminating the disagreeable taste and scent it can leave behind.

water, glass, liquid

A water filter removes chlorine and other contaminants, producing more pleasant, purer, and enjoyable water. Several people have noticed that consuming filtered water is so much more enjoyable that they are more likely to drink water again.

Fresher, cleaner taste

Drinking filtered water can enhance the taste of the water. Tap water commonly contains chemicals like chlorine and fluoride that may affect the taste and odor of the water. However, filtered water eliminates these substances and particles, producing a fresh, pure-tasting beverage.

Certain filters may also filter out minerals, such as copper and lead, giving water an unpleasant acidic or metallic flavor. By drinking filtered water, you can savor a tastefully delightful drink.

Health Benefits

Protection of the immune system

Drinking water that has undergone filtration can benefit the human immune system. Individuals suffering from debilitating diseases like autoimmune disorders or cancer can significantly help, as removing viruses and microbes from filtered water can drastically decrease the likelihood of infection.

woman, sick

Furthermore, filtered water can help impede the transmission of influenza and other infectious illnesses, hence providing a degree of immunity to oneself and those in one’s vicinity.

Improved gastrointestinal health

Filtered water can help improve gastrointestinal health, positively impacting overall health.

Gulping down unfiltered tap water can prevent the absorption of bacteria and viruses that can cause gastrointestinal discomforts such as abdominal vexation, diarrhea, and other intestinal complications.

Filtration eliminates these irritants and lowers the likelihood of experiencing digestive issues.

Environmental Benefits

Reduced plastic waste

Reduced plastic waste is a significant advantage of sustainability. Plastic trash has a catastrophic effect on the natural world and wildlife. Marine waters are filled with such significant amounts of plastic waste that they are often called plastic seas.

the bottle, plastic, segregation

When plastic waste breaks down, it emits greenhouse gases, contributing to global warming. By reducing plastic waste, we help minimize its environmental impacts.

By reprocessing and restoring plastic, we can dwindle the quantity of trash that reaches landfill sites, the atmosphere, and bodies of water. Furthermore, we can also moderate the harmful effects triggered by the discharge of greenhouse gases during the fabrication of plastic materials.

Less energy consumption

Decreased energy utilization is another outstanding benefit of eco-friendly methods. It is no secret that numerous sources of energy on which we depend derive from non-renewable sources such as coal, oil, and gas. Burning these fossils yields carbon dioxide, a potent greenhouse gas responsible for climate change.

Conserving energy is a vital step in decreasing our carbon dioxide output. Utilizing energy-saving appliances and luminaries can aid in curbing our energy involvement. Harnessing renewable energy sources, such as solar, wind, and geothermal, can significantly affect our environmental footprint.

Moreover, selecting transportation options that promote sustainability can help reduce energy consumption. Walking, cycling, and public transport are more sustainable environmental and health options. By making small changes in our everyday lives, we can significantly impact the quality of our environment.

Conclusion

Drinking filtered water provides many advantages for our wellbeing. Primarily, it eliminates dangerous impurities and contaminants such as harmful chemicals such as chlorine, lead, bacteria, viruses, and industrial pollutants, which could potentially result in sickness and illness.

Filtered water has a more pleasant aroma and flavor than tap water, making it far more gratifying to imbibe and probably encouraging one to consume more water daily—a necessary component of a healthy way of life.

filtered water

In addition, filtered water has proved to yield advantages to the natural world, as it cuts down on the dependence on bottled water, a notable producer of plastic squander that disrupts oceanic life.

Consuming filtered water is an intelligent option that promotes our health and the survivability of the planet.

Because of all the potential advantages, it is recommended that all individuals strongly consider changing to filtered water. Utilizing activated carbon filters, reverse osmosis, or distillation, there are various ways to filter water.

An alternative solution is to install a water filter at home, providing an accessible supply of clean, filtered water. Further, long-term cost savings can be taken advantage of since filtered water is usually less expensive than bottled water or water delivery services.

To sum up, drinking filtered water is an easy, successful step in improving health, the water’s flavor, and the environment. Therefore, commit now to begin making filtered water a daily habit!